A lot of people have been exerting too much of their brain power to the point of exhaustion. When engaging in various multi-tasking activities, they also tend to over extend their brains up to the point that the brain desperately needs Relaxation. A lot of busy people cannot fathom the idea of relaxing and taking time off from work as well as their worries and tend to actually start having nervous breakdowns. That is why many families had a chance to reset after the Coronavirus…..
Anxiety depression and all sorts of mental illnesses are all reasons a person’s sanity can go haywire. Fortunately, if you’re one of those poor unfortunate ones who are unable to de-stress and is constantly worried and fussing over things, there are actually things available to help you!!! And also you can cure these mental illnesses… Life is not 100% back to normal yet, so now is the time to work on yourself!!! The Great Awakening is here!
Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities.
It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what’ll actually save your mental health from going totally downward spiral.
When it comes to effectively curing one’s self from a mental illness, one must keep in mind to actually be honest with their-selves… It doesn’t matter what you have, just know you can be Free of it!!! Below are some types….
Manic or Bipolar depression – characterized by sudden and extreme changes in one’s mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell.
Postpartum depression – characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.
Dysthimia – characterized by a slight similarity with depression, although this time, it’s been proven to be a lot less severe, but of course with any case, should be treated immediately.
Cyclothemia – characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one’s moods.
Seasonal Affective Disorder – characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people
actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person’s mood may shift from happy to sad to angry in just a short time.
But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that’ll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain “difficult situations”; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a “case of the nerves”. They are not genetic or hereditary, but you have received programming from family and everyone in your environments which can be altered…
Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there’s no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they’re doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick.
Whatever you are battling with, you can cure them and be free of them!!! I should know because I have freed myself. I will not tell you to go see a counselor or psychiatrist, because I went to see them and they couldn’t help me. So I chose to help myself instead!!! The things that helped me the most are the following… You just need to De-Stress. Stress turns into disease and will kill you if you don’t hit them head on… I am not for conventional medicine, I am for Herbal Medicine…
- De-Stress devices Some of the Devices I use
- Herbal Treatments
- Essential oils
- Monatomic Gold
- Emotional Freedom Technique EFT
Now I want to say that all of these listed above and the ones that aren’t are all labels…. You just need to Let them go… I know it sounds simple… For some it may be tough, but there is light at the end of the tunnel. Just take One day at a time….
Nathan L. Oakes